great ways to loose

WAIT....

did you think we were talking about

WEIGHT?

NEVER! –

we are not talking about pounds

but we have found,

if you choose to loose you will be healthier all around

loose – the looser in you……

stop saying you CAN”T COOK, you CAN”T WORK OUT, you CAN’t Give back, you CAN’T eat organic,

yes, you, can DO IT…..

choose when to loose…..a wonderful chairty by my friend Elizabeth McDonald at www.eamf.org

loose center isle shopping…..

just say NO, don’t let junk seduce you,

and big corporations use you

loose labels…..

Don’t freak out, you can keep your designer shoes, and handbag….if you must

but if you are spending time reading food labels, STOP!

If you can’t tell what it is by looking at it,

or if you can’t tell what it is made of, by holding it, smelling it, touching it,

then LOOSE it.

Food that is good for you, needs no label.

No clue….loose it

If you grew it

or if you know how it grows,

or know how to make it, or know how it is made,

then you may eat it, then you may keep it.

If you don’t have a basic clue, you must: LOOSE IT.

That’s right, don’t put up a fight, just toss it out.

Loose the math…

the thin are thin because they were born like that

not because they don’t eat fat

Guess what?

if you eat all that is right, you can stop using the calculator, alright?

loose the guilt……

ok, so you drank the soda,

you ate the pink slime,

you can’t change the past….meal…..by feeling bad about it.

it’s a new meal, it is new plate, forget what you last ate

and when you loose it, you will no longer be lost

in fact you will be found……to be healthier all around

by: malibufarm

April 13, 2012